![]() Are Footrests Ergonomic?Įrgonomics is the study of how efficiently a human works in a work environment. Using a footrest ottoman anywhere you sit will prevent leg swelling. If you raise your legs, fluids move closer to the pump (your heart.)Īn under desk footrest, especially one that adjusts to different heights, can keep fluid from building up in your legs. If your legs are down, fluid builds up in them, causing edema, swelling, and tenderness. Where Does the Fluid Go When You Elevate Your Legs?įluids are subject to the laws of gravity. A footrest that moves so that your position can change slightly throughout the day encourages your body muscles to maintain a good position. Supporting your feet and making them comfortable promotes stable support for the rest of you. Sitting in a chair all day in the same position can be difficult because muscles get tired of holding your body frame properly.ĭoctors recommend something called “ active sitting.” Having proper foot support and the ability to move and stretch helps desk jockeys maintain good posture. ![]() Sitting up straight with a comfortable curve to your back prevents muscle strain and undue pressure on your spine.
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